1/2 banana; 3 cups chopped kale (stems removed) 1/2 cup baby spinach; Wild honey to taste; Note: Chia is very high in fiber; if you eat a low-fiber diet, start with 1 Tbsp. chia and increase every few days to avoid any gastrointestinal discomfort. Coffee Diet for Weight Loss. Snacks (enjoy one to three per day if necessary to control hunger) 1/. tiktoks to waste time
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